Yoga & Mobility
Functional, Accessible, Sustainable
Please contact me to discuss your individualized movement and meditation strategy. We will meet one on one to identify opportunities for greater personal contentment, growth and progress.
Mobility and Yoga Education with Sara.
Approachable practices that will challenge you. Restful practices that will nourish you. Practices that will foster your curiosity about human movement, and how moving better can help you feel better.
B-Moved Yoga is practitioner-empowered experience anchored in familiar yoga asana, infused with functional considerations and playful yet educational exploration, and tethered to subtle yoga philosophy.
My hope is that practitioners will embody the practice of yoga in their own non-dogmatic way, to glean what they need from my teachings, and relinquish the remainder.
“It wasn’t until I found your yoga class that I started to register the feeling that has been somewhat incessantly suggested to me. Some things I pick up rather quickly but Yoga has been really difficult for me, physically and mentally. You’re so patient with us, week-to-week, and your calm, kind, completely non-egotistical delivery is the reason that I have latched onto and started to believe in yoga.” Jeffrey O., Scottsdale.
Catch a class with me on YouTube, or drop in for an in-person practice in Scottsdale, AZ.
Posts
If yoga or specific yoga poses (like twists) detoxify me, does that mean I’m toxic? What if I’m eating really clean?! Do I still have toxins?
If people don’t practice yoga, are they toxic? How are they surviving toxicity without yoga?